Curried Puty Lentil with Chicken vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Curried Puty Lentil with Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Curried Puty Lentil with Chicken

457 kcal

Highest protein

Curried Puty Lentil with Chicken

42 g protein

Lowest carbs

Curried Puty Lentil with Chicken

34 g carbs

Lowest sodium

Curried Puty Lentil with Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curried Puty Lentil with ChickenFresh Boxed Meals	457 kcal	42 g	34 g	17 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Curried Puty Lentil with Chicken if your priority is keeping calories lower. It has 457 calories per serving.

Choose Curried Puty Lentil with Chicken if you want the most protein. It has 42g protein per serving.

If sodium matters, Curried Puty Lentil with Chicken is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.