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Last updated: Aug 9, 2026

Prep Fitness Kitchen

Basil Chicken

Fresh Boxed MealsPopular

Prep Fitness Kitchen Basil Chicken is fat-leaning, with about 41% of macro calories from fat. Each serving has 486 calories, 27g protein, 45g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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486

Calories

Per serving

27 g

Protein

45 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories486 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486

kcal

Protein27 g (22%)

Carbs45 g (37%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 486 calories.Yes

Lower carb45g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Boxed Meals

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Chicken Stir Fry322 kcal · 34 g protein Chicken and Sweet Potato487 kcal · 49 g protein Curried Puty Lentil with Chicken457 kcal · 42 g protein Green Curry Box422 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basil Chicken has 164 more calories than Chicken Stir Fry and 7g less protein. Compare

Basil Chicken has 1 fewer calories than Chicken and Sweet Potato and 22g less protein. Compare

Chicken Stir Fry322 kcal · 34 g proteinChicken and Sweet Potato487 kcal · 49 g proteinCurried Puty Lentil with Chicken457 kcal · 42 g proteinGreen Curry Box422 kcal · 25 g proteinLarge Peri Peri467 kcal · 56 g proteinLarge Romesco551 kcal · 48 g protein

Compare with Chicken Stir Fry

Basil Chicken Compared With Nearby Items

Compared with Chicken and Sweet Potato, another Fresh Boxed Meals item at Prep Fitness Kitchen, Basil Chicken has 1 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Basil Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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