Curried Puty Lentil with Chicken vs Chicken Stir Fry

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Chicken Stir Fry is lowest in calories, while Curried Puty Lentil with Chicken gives the most protein.

Lowest calories

Chicken Stir Fry

322 kcal

Highest protein

Curried Puty Lentil with Chicken

42 g protein

Lowest carbs

Chicken Stir Fry

24 g carbs

Lowest sodium

Curried Puty Lentil with Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curried Puty Lentil with ChickenFresh Boxed Meals	457 kcal	42 g	34 g	17 g	0 g	0 mg
Chicken Stir FryFresh Boxed Meals	322 kcal	34 g	24 g	10 g	0 g	0 mg

Choose Chicken Stir Fry if your priority is keeping calories lower. It has 322 calories per serving.

Choose Curried Puty Lentil with Chicken if you want the most protein. It has 42g protein per serving.

If sodium matters, Curried Puty Lentil with Chicken is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.