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Last updated: Aug 9, 2026

Prep Fitness Kitchen

Chicken Stir Fry

Fresh Boxed MealsPopular

Prep Fitness Kitchen Chicken Stir Fry has a relatively balanced macro split: 42% protein, 30% carbs, and 28% fat. Each serving has 322 calories, 34g protein, 24g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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322

Calories

Per serving

34 g

Protein

24 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein34 g (42%)

Carbs24 g (30%)

Fat10 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 322 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Boxed Meals

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Basil Chicken486 kcal · 27 g protein Chicken and Sweet Potato487 kcal · 49 g protein Curried Puty Lentil with Chicken457 kcal · 42 g protein Green Curry Box422 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Stir Fry has 164 fewer calories than Basil Chicken and 7g more protein. Compare

Chicken Stir Fry has 165 fewer calories than Chicken and Sweet Potato and 15g less protein. Compare

Basil Chicken486 kcal · 27 g proteinChicken and Sweet Potato487 kcal · 49 g proteinCurried Puty Lentil with Chicken457 kcal · 42 g proteinGreen Curry Box422 kcal · 25 g proteinLarge Peri Peri467 kcal · 56 g proteinLarge Romesco551 kcal · 48 g protein

Compare with Basil Chicken

Chicken Stir Fry Compared With Nearby Items

Compared with Prep Carbonara, another Fresh Boxed Meals item at Prep Fitness Kitchen, Chicken Stir Fry has 10 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Stir Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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