Nutrition comparison

Large Turkey Chilli vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Basil Chicken is lowest in calories, while Large Turkey Chilli gives the most protein.

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Lowest calories
Basil Chicken
486 kcal
Highest protein
Large Turkey Chilli
42 g protein
Lowest carbs
Basil Chicken
45 g carbs
Lowest sodium
Large Turkey Chilli
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Large Turkey ChilliFresh Boxed Meals576 kcal42 g66 g16 g0 g0 mg
Basil ChickenFresh Boxed Meals486 kcal27 g45 g22 g0 g0 mg

Which should you choose?

Choose Basil Chicken if your priority is keeping calories lower. It has 486 calories per serving.

Choose Large Turkey Chilli if you want the most protein. It has 42g protein per serving.

If sodium matters, Large Turkey Chilli is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.

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