Peri Peri Sausages vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Peri Peri Sausages is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peri Peri Sausages

428 kcal

Highest protein

Peri Peri Sausages

45 g protein

Lowest carbs

Peri Peri Sausages

44 g carbs

Lowest sodium

Peri Peri Sausages

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri Peri SausagesFresh Boxed Meals	428 kcal	45 g	44 g	8 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Peri Peri Sausages if your priority is keeping calories lower. It has 428 calories per serving.

Choose Peri Peri Sausages if you want the most protein. It has 45g protein per serving.

If sodium matters, Peri Peri Sausages is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.