Prep Carbonara vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Prep Carbonara is lowest in calories, while Basil Chicken gives the most protein.

Lowest calories

Prep Carbonara

312 kcal

Highest protein

Basil Chicken

27 g protein

Lowest carbs

Prep Carbonara

34 g carbs

Lowest sodium

Prep Carbonara

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Prep CarbonaraFresh Boxed Meals	312 kcal	17 g	34 g	12 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Prep Carbonara if your priority is keeping calories lower. It has 312 calories per serving.

Choose Basil Chicken if you want the most protein. It has 27g protein per serving.

If sodium matters, Prep Carbonara is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.