Salon Superfood vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Basil Chicken is lowest in calories, while Salon Superfood gives the most protein.

Lowest calories

Basil Chicken

486 kcal

Highest protein

Salon Superfood

43 g protein

Lowest carbs

Basil Chicken

45 g carbs

Lowest sodium

Salon Superfood

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salon SuperfoodFresh Boxed Meals	983 kcal	43 g	79 g	55 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Basil Chicken if your priority is keeping calories lower. It has 486 calories per serving.

Choose Salon Superfood if you want the most protein. It has 43g protein per serving.

If sodium matters, Salon Superfood is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.