Salon Superfood vs Chicken Stir Fry

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Chicken Stir Fry is lowest in calories, while Salon Superfood gives the most protein.

Lowest calories

Chicken Stir Fry

322 kcal

Highest protein

Salon Superfood

43 g protein

Lowest carbs

Chicken Stir Fry

24 g carbs

Lowest sodium

Salon Superfood

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salon SuperfoodFresh Boxed Meals	983 kcal	43 g	79 g	55 g	0 g	0 mg
Chicken Stir FryFresh Boxed Meals	322 kcal	34 g	24 g	10 g	0 g	0 mg

Choose Chicken Stir Fry if your priority is keeping calories lower. It has 322 calories per serving.

Choose Salon Superfood if you want the most protein. It has 43g protein per serving.

If sodium matters, Salon Superfood is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.