Satay Box vs Basil Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Prep Fitness Kitchen menu items.

Quick answer

Basil Chicken is lowest in calories, while Satay Box gives the most protein.

Lowest calories

Basil Chicken

486 kcal

Highest protein

Satay Box

32 g protein

Lowest carbs

Basil Chicken

45 g carbs

Lowest sodium

Satay Box

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Satay BoxFresh Boxed Meals	540 kcal	32 g	67 g	16 g	0 g	0 mg
Basil ChickenFresh Boxed Meals	486 kcal	27 g	45 g	22 g	0 g	0 mg

Choose Basil Chicken if your priority is keeping calories lower. It has 486 calories per serving.

Choose Satay Box if you want the most protein. It has 32g protein per serving.

If sodium matters, Satay Box is the lighter sodium pick at 0mg.

Open these items in the Prep Fitness Kitchen calculator to see combined calories and macros.