Almond Croissant vs Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond Milk is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Almond Milk

70 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Milk

7 g carbs

Lowest sodium

Almond Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg
Almond MilkBarista Milks & Milk Alternatives	70 kcal	2 g	7 g	4.5 g	1 g	180 mg

Choose Almond Milk if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Milk is the lighter sodium pick at 180mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.