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Last updated: Aug 9, 2026

Pret A Manger US

Almond Croissant

BakeryPopular

Pret A Manger US Almond Croissant is fat-leaning, with about 50% of macro calories from fat. Each serving has 380 calories, 8g protein, 39g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

3.1 oz (87g)

Serving Size

87 g

Serving Weight

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380

Calories

Per serving

8 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 44 mg15%

Sodium 220 mg10%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein8 g (8%)

Carbs39 g (41%)

Fat21 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 220 mg10%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 380 calories.No

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Croissant has 190 more calories than Almond & Coconut KIND Bar and 5g more protein. Compare

Almond Croissant has 310 more calories than Almond Milk and 6g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g proteinBaguette Lunch Box, Ham & Cheese Baguette Lunch Box1,210 kcal · 40 g protein

Compare with Almond & Coconut KIND Bar

Almond Croissant Compared With Nearby Items

Pret A Manger US Almond Croissant is listed in the Bakery category with 380 calories, 8g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Almond Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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