Banana vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Banana is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Banana

100 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Banana

27 g carbs

Lowest sodium

Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaYogurt & Fruit Pots	100 kcal	1 g	27 g	0 g	3 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Banana if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.