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Nutrition comparison
Blueberry Lemonade, 16 fl oz vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Blueberry Lemonade, 16 fl oz is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.
Add all to calculatorLowest calories
Blueberry Lemonade, 16 fl oz
160 kcal
Highest protein
Almond & Coconut KIND Bar
3 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Blueberry Lemonade, 16 fl oz
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Lemonade, 16 fl ozCold Drinks | 160 kcal | 0 g | 39 g | 0 g | 0 g | 15 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Blueberry Lemonade, 16 fl oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.
If sodium matters, Blueberry Lemonade, 16 fl oz is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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