Brownie Bite vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Brownie Bite is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Brownie Bite

190 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Brownie Bite

24 g carbs

Lowest sodium

Brownie Bite

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brownie BiteSnacks	190 kcal	2 g	24 g	10 g	1 g	55 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Brownie Bite if your priority is keeping calories lower. It has 190 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Brownie Bite is the lighter sodium pick at 55mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.