Caesar Dressing vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Caesar Dressing is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Caesar Dressing

260 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Caesar Dressing

5 g carbs

Lowest sodium

Caesar Dressing

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingSalad Dressings	260 kcal	2 g	5 g	27 g	0 g	180 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 180mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.