Cane Syrup vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Cane Syrup is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Cane Syrup

100 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Almond & Coconut KIND Bar

19 g carbs

Lowest sodium

Cane Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cane SyrupCoffee & Tea	100 kcal	0 g	25 g	0 g	0 g	0 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Cane Syrup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Cane Syrup is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.