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Nutrition comparison
Cantaloupe & Blueberry Pot vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Cantaloupe & Blueberry Pot is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Cantaloupe & Blueberry Pot
70 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Cantaloupe & Blueberry Pot
17 g carbs
Lowest sodium
Cantaloupe & Blueberry Pot
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cantaloupe & Blueberry PotYogurt & Fruit Pots | 70 kcal | 1 g | 17 g | 0 g | 1 g | 25 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Cantaloupe & Blueberry Pot if your priority is keeping calories lower. It has 70 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Cantaloupe & Blueberry Pot is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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