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Nutrition comparison
Caramel Almond & Sea Salt KIND Bar vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Caramel Almond & Sea Salt KIND Bar is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Caramel Almond & Sea Salt KIND Bar
170 kcal
Highest protein
Almond Croissant
8 g protein
Lowest carbs
Caramel Almond & Sea Salt KIND Bar
16 g carbs
Lowest sodium
Caramel Almond & Sea Salt KIND Bar
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Almond & Sea Salt KIND BarSnacks | 170 kcal | 6 g | 16 g | 15 g | 7 g | 125 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Caramel Almond & Sea Salt KIND Bar if your priority is keeping calories lower. It has 170 calories per serving.
Choose Almond Croissant if you want the most protein. It has 8g protein per serving.
If sodium matters, Caramel Almond & Sea Salt KIND Bar is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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