Cayenne Shot vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Cayenne Shot is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Cayenne Shot

50 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Cayenne Shot

11 g carbs

Lowest sodium

Cayenne Shot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cayenne ShotCold Drinks - Juice Shots	50 kcal	2 g	11 g	0 g	2 g	0 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Cayenne Shot if your priority is keeping calories lower. It has 50 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Cayenne Shot is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.