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Nutrition comparison
Chai Latte, 20 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Chai Latte, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chai Latte, 20 fl oz
290 kcal
Highest protein
Chai Latte, 20 fl oz
14 g protein
Lowest carbs
Almond Croissant
39 g carbs
Lowest sodium
Chai Latte, 20 fl oz
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte, 20 fl ozCoffee & Tea | 290 kcal | 14 g | 53 g | 0 g | 0 g | 220 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Chai Latte, 20 fl oz if your priority is keeping calories lower. It has 290 calories per serving.
Choose Chai Latte, 20 fl oz if you want the most protein. It has 14g protein per serving.
If sodium matters, Chai Latte, 20 fl oz is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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