Chicken Avocado Salad Platter, Bread Roll vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Chicken Avocado Salad Platter, Bread Roll is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Chicken Avocado Salad Platter, Bread Roll

100 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Chicken Avocado Salad Platter, Bread Roll

21 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Avocado Salad Platter, Bread RollCatering Platters	100 kcal	4 g	21 g	0 g	1 g	230 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Chicken Avocado Salad Platter, Bread Roll if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.