Chicken Caesar Salad Platter without Dressing & Roll vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond & Coconut KIND Bar is lowest in calories, while Chicken Caesar Salad Platter without Dressing & Roll gives the most protein.

Lowest calories

Almond & Coconut KIND Bar

190 kcal

Highest protein

Chicken Caesar Salad Platter without Dressing & Roll

103 g protein

Lowest carbs

Almond & Coconut KIND Bar

19 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad Platter without Dressing & RollCatering Platters	1,120 kcal	103 g	90 g	46 g	50 g	2,660 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chicken Caesar Salad Platter without Dressing & Roll if you want the most protein. It has 103g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.