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Nutrition comparison
Chocolate Chai, 20 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Almond Croissant is lowest in calories, while Chocolate Chai, 20 fl oz gives the most protein.
Add all to calculatorLowest calories
Almond Croissant
380 kcal
Highest protein
Chocolate Chai, 20 fl oz
15 g protein
Lowest carbs
Almond Croissant
39 g carbs
Lowest sodium
Chocolate Chai, 20 fl oz
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chai, 20 fl ozCoffee & Tea | 390 kcal | 15 g | 61 g | 5 g | 0 g | 180 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Almond Croissant if your priority is keeping calories lower. It has 380 calories per serving.
Choose Chocolate Chai, 20 fl oz if you want the most protein. It has 15g protein per serving.
If sodium matters, Chocolate Chai, 20 fl oz is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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