Coconut Banana Blueberry Porridge Topper vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Coconut Banana Blueberry Porridge Topper is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Coconut Banana Blueberry Porridge Topper

160 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Coconut Banana Blueberry Porridge Topper

30 g carbs

Lowest sodium

Coconut Banana Blueberry Porridge Topper

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Banana Blueberry Porridge TopperHot Breakfast	160 kcal	2 g	30 g	4.5 g	3 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Coconut Banana Blueberry Porridge Topper if your priority is keeping calories lower. It has 160 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Coconut Banana Blueberry Porridge Topper is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.