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Nutrition comparison
Dark Chocolate Almonds vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Almond & Coconut KIND Bar is lowest in calories, while Dark Chocolate Almonds gives the most protein.
Add all to calculatorLowest calories
Almond & Coconut KIND Bar
190 kcal
Highest protein
Dark Chocolate Almonds
10 g protein
Lowest carbs
Almond & Coconut KIND Bar
19 g carbs
Lowest sodium
Dark Chocolate Almonds
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dark Chocolate AlmondsSnacks | 210 kcal | 10 g | 30 g | 16 g | 17 g | 0 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.
Choose Dark Chocolate Almonds if you want the most protein. It has 10g protein per serving.
If sodium matters, Dark Chocolate Almonds is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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