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Nutrition comparison
Dark Chocolate Almonds vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Dark Chocolate Almonds is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dark Chocolate Almonds
210 kcal
Highest protein
Dark Chocolate Almonds
10 g protein
Lowest carbs
Dark Chocolate Almonds
30 g carbs
Lowest sodium
Dark Chocolate Almonds
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dark Chocolate AlmondsSnacks | 210 kcal | 10 g | 30 g | 16 g | 17 g | 0 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Dark Chocolate Almonds if your priority is keeping calories lower. It has 210 calories per serving.
Choose Dark Chocolate Almonds if you want the most protein. It has 10g protein per serving.
If sodium matters, Dark Chocolate Almonds is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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