Dark Chocolate with Sea Salt Bar vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Dark Chocolate with Sea Salt Bar is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Dark Chocolate with Sea Salt Bar

150 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Dark Chocolate with Sea Salt Bar

13 g carbs

Lowest sodium

Dark Chocolate with Sea Salt Bar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark Chocolate with Sea Salt BarSnacks	150 kcal	2 g	13 g	10 g	2 g	0 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Dark Chocolate with Sea Salt Bar if your priority is keeping calories lower. It has 150 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Dark Chocolate with Sea Salt Bar is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.