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Nutrition comparison
Egg & Spinach Pot vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Egg & Spinach Pot is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Spinach Pot
160 kcal
Highest protein
Egg & Spinach Pot
14 g protein
Lowest carbs
Egg & Spinach Pot
3 g carbs
Lowest sodium
Egg & Spinach Pot
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Spinach PotPots | 160 kcal | 14 g | 3 g | 11 g | 0 g | 135 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Egg & Spinach Pot if your priority is keeping calories lower. It has 160 calories per serving.
Choose Egg & Spinach Pot if you want the most protein. It has 14g protein per serving.
If sodium matters, Egg & Spinach Pot is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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