Egg White Greek Frittata vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Egg White Greek Frittata is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg White Greek Frittata

210 kcal

Highest protein

Egg White Greek Frittata

28 g protein

Lowest carbs

Egg White Greek Frittata

6 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White Greek FrittataHot Breakfast	210 kcal	28 g	6 g	6 g	1 g	700 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Egg White Greek Frittata if your priority is keeping calories lower. It has 210 calories per serving.

Choose Egg White Greek Frittata if you want the most protein. It has 28g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.