Everything Cream Cheese Swirl vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Everything Cream Cheese Swirl is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Everything Cream Cheese Swirl

290 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Everything Cream Cheese Swirl

26 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything Cream Cheese SwirlBakery	290 kcal	6 g	26 g	18 g	1 g	390 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Everything Cream Cheese Swirl if your priority is keeping calories lower. It has 290 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.