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Nutrition comparison
Flat White vs Almond & Coconut KIND Bar
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Flat White is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Flat White
110 kcal
Highest protein
Flat White
9 g protein
Lowest carbs
Flat White
14 g carbs
Lowest sodium
Almond & Coconut KIND Bar
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flat WhiteCoffee & Tea | 110 kcal | 9 g | 14 g | 0 g | 0 g | 140 mg |
| Almond & Coconut KIND BarSnacks | 190 kcal | 3 g | 19 g | 14 g | 3 g | 20 mg |
Which should you choose?
Choose Flat White if your priority is keeping calories lower. It has 110 calories per serving.
Choose Flat White if you want the most protein. It has 9g protein per serving.
If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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