Guava Lemonade, 16 fl oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Guava Lemonade, 16 fl oz is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Guava Lemonade, 16 fl oz

160 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Guava Lemonade, 16 fl oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guava Lemonade, 16 fl ozCold Drinks	160 kcal	0 g	40 g	0 g	0 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Guava Lemonade, 16 fl oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Guava Lemonade, 16 fl oz is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.