Harvest Cookie vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Harvest Cookie is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Harvest Cookie

280 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Almond Croissant

39 g carbs

Lowest sodium

Almond Croissant

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest CookieBakery	280 kcal	5 g	40 g	12 g	3 g	260 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Harvest Cookie if your priority is keeping calories lower. It has 280 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.