Hazelnut Syrup vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Hazelnut Syrup is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Hazelnut Syrup

90 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Almond & Coconut KIND Bar

19 g carbs

Lowest sodium

Hazelnut Syrup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hazelnut SyrupCoffee & Tea	90 kcal	0 g	22 g	0 g	0 g	5 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Hazelnut Syrup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Hazelnut Syrup is the lighter sodium pick at 5mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.