Hazelnut Syrup vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Hazelnut Syrup is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Hazelnut Syrup

90 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Hazelnut Syrup

22 g carbs

Lowest sodium

Hazelnut Syrup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hazelnut SyrupCoffee & Tea	90 kcal	0 g	22 g	0 g	0 g	5 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Hazelnut Syrup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Hazelnut Syrup is the lighter sodium pick at 5mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.