Iced Blueberry Black Tea, 16 fl oz vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Iced Blueberry Black Tea, 16 fl oz is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Iced Blueberry Black Tea, 16 fl oz

35 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Iced Blueberry Black Tea, 16 fl oz

9 g carbs

Lowest sodium

Iced Blueberry Black Tea, 16 fl oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Blueberry Black Tea, 16 fl ozCold Drinks	35 kcal	0 g	9 g	0 g	0 g	20 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Iced Blueberry Black Tea, 16 fl oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Iced Blueberry Black Tea, 16 fl oz is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.