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Nutrition comparison
Iced Chai Latte, 24 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Iced Chai Latte, 24 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Iced Chai Latte, 24 fl oz
290 kcal
Highest protein
Iced Chai Latte, 24 fl oz
14 g protein
Lowest carbs
Almond Croissant
39 g carbs
Lowest sodium
Iced Chai Latte, 24 fl oz
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Chai Latte, 24 fl ozCoffee & Tea | 290 kcal | 14 g | 53 g | 0 g | 0 g | 220 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Iced Chai Latte, 24 fl oz if your priority is keeping calories lower. It has 290 calories per serving.
Choose Iced Chai Latte, 24 fl oz if you want the most protein. It has 14g protein per serving.
If sodium matters, Iced Chai Latte, 24 fl oz is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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