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Nutrition comparison
Iced Latte, 16 fl oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Iced Latte, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Iced Latte, 16 fl oz
130 kcal
Highest protein
Iced Latte, 16 fl oz
12 g protein
Lowest carbs
Iced Latte, 16 fl oz
18 g carbs
Lowest sodium
Iced Latte, 16 fl oz
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Latte, 16 fl ozCoffee & Tea | 130 kcal | 12 g | 18 g | 0 g | 0 g | 170 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Iced Latte, 16 fl oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Iced Latte, 16 fl oz if you want the most protein. It has 12g protein per serving.
If sodium matters, Iced Latte, 16 fl oz is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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