Latte, 20 fl oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Latte, 20 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte, 20 fl oz

170 kcal

Highest protein

Latte, 20 fl oz

15 g protein

Lowest carbs

Latte, 20 fl oz

24 g carbs

Lowest sodium

Latte, 20 fl oz

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, 20 fl ozCoffee & Tea	170 kcal	15 g	24 g	0 g	0 g	210 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Latte, 20 fl oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose Latte, 20 fl oz if you want the most protein. It has 15g protein per serving.

If sodium matters, Latte, 20 fl oz is the lighter sodium pick at 210mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.