Lemon Spindrift Sparkling Water vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Lemon Spindrift Sparkling Water is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Lemon Spindrift Sparkling Water

3 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Lemon Spindrift Sparkling Water

1 g carbs

Lowest sodium

Lemon Spindrift Sparkling Water

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Spindrift Sparkling WaterCold Drinks	3 kcal	0 g	1 g	0 g	0 g	0 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Lemon Spindrift Sparkling Water if your priority is keeping calories lower. It has 3 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Lemon Spindrift Sparkling Water is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.