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Nutrition comparison
Little Cup of Goodness vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Little Cup of Goodness is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Little Cup of Goodness
240 kcal
Highest protein
Little Cup of Goodness
12 g protein
Lowest carbs
Little Cup of Goodness
32 g carbs
Lowest sodium
Little Cup of Goodness
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Little Cup of GoodnessYogurt & Fruit Pots | 240 kcal | 12 g | 32 g | 7 g | 3 g | 65 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Little Cup of Goodness if your priority is keeping calories lower. It has 240 calories per serving.
Choose Little Cup of Goodness if you want the most protein. It has 12g protein per serving.
If sodium matters, Little Cup of Goodness is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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