Mango Coconut Rice Pudding vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Mango Coconut Rice Pudding is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Mango Coconut Rice Pudding

230 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Mango Coconut Rice Pudding

21 g carbs

Lowest sodium

Mango Coconut Rice Pudding

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Coconut Rice PuddingYogurt & Fruit Pots	230 kcal	4 g	21 g	13 g	1 g	75 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Mango Coconut Rice Pudding if your priority is keeping calories lower. It has 230 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Mango Coconut Rice Pudding is the lighter sodium pick at 75mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.