Mediterranean Mezze Salad Platter, Dressing Pot vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Almond & Coconut KIND Bar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond & Coconut KIND Bar

190 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Mediterranean Mezze Salad Platter, Dressing Pot

2 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Mezze Salad Platter, Dressing PotCatering Platters	200 kcal	0 g	2 g	21 g	0 g	300 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Almond & Coconut KIND Bar if your priority is keeping calories lower. It has 190 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.