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Nutrition comparison
Moroccan Lentil Soup, Small vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.
Quick answer
Moroccan Lentil Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Moroccan Lentil Soup, Small
260 kcal
Highest protein
Moroccan Lentil Soup, Small
11 g protein
Lowest carbs
Moroccan Lentil Soup, Small
30 g carbs
Lowest sodium
Almond Croissant
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Moroccan Lentil Soup, SmallSoups | 260 kcal | 11 g | 30 g | 11 g | 9 g | 620 mg |
| Almond CroissantBakery | 380 kcal | 8 g | 39 g | 21 g | 3 g | 220 mg |
Which should you choose?
Choose Moroccan Lentil Soup, Small if your priority is keeping calories lower. It has 260 calories per serving.
Choose Moroccan Lentil Soup, Small if you want the most protein. It has 11g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Pret A Manger US calculator to see combined calories and macros.
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