Oat Milk vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Oat Milk is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Oat Milk

130 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Oat Milk

13 g carbs

Lowest sodium

Almond & Coconut KIND Bar

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oat MilkBarista Milks & Milk Alternatives	130 kcal	2 g	13 g	7 g	0 g	115 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Oat Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Almond & Coconut KIND Bar is the lighter sodium pick at 20mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.