Oat Milk vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Oat Milk is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Oat Milk

130 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Oat Milk

13 g carbs

Lowest sodium

Oat Milk

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oat MilkBarista Milks & Milk Alternatives	130 kcal	2 g	13 g	7 g	0 g	115 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Oat Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Oat Milk is the lighter sodium pick at 115mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.