Pineapple & Lime Pot vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pineapple & Lime Pot is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Pineapple & Lime Pot

70 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Almond & Coconut KIND Bar

19 g carbs

Lowest sodium

Pineapple & Lime Pot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple & Lime PotYogurt & Fruit Pots	70 kcal	1 g	20 g	0 g	2 g	0 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Pineapple & Lime Pot if your priority is keeping calories lower. It has 70 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Pineapple & Lime Pot is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.