Pineapple Spindrift Sparkling Water vs Almond & Coconut KIND Bar

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pineapple Spindrift Sparkling Water is lowest in calories, while Almond & Coconut KIND Bar gives the most protein.

Lowest calories

Pineapple Spindrift Sparkling Water

13 kcal

Highest protein

Almond & Coconut KIND Bar

3 g protein

Lowest carbs

Pineapple Spindrift Sparkling Water

3 g carbs

Lowest sodium

Pineapple Spindrift Sparkling Water

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Spindrift Sparkling WaterCold Drinks	13 kcal	0 g	3 g	0 g	0 g	0 mg
Almond & Coconut KIND BarSnacks	190 kcal	3 g	19 g	14 g	3 g	20 mg

Choose Pineapple Spindrift Sparkling Water if your priority is keeping calories lower. It has 13 calories per serving.

Choose Almond & Coconut KIND Bar if you want the most protein. It has 3g protein per serving.

If sodium matters, Pineapple Spindrift Sparkling Water is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.