Pineapple Spindrift Sparkling Water vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these Pret A Manger US menu items.

Quick answer

Pineapple Spindrift Sparkling Water is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Pineapple Spindrift Sparkling Water

13 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Pineapple Spindrift Sparkling Water

3 g carbs

Lowest sodium

Pineapple Spindrift Sparkling Water

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Spindrift Sparkling WaterCold Drinks	13 kcal	0 g	3 g	0 g	0 g	0 mg
Almond CroissantBakery	380 kcal	8 g	39 g	21 g	3 g	220 mg

Choose Pineapple Spindrift Sparkling Water if your priority is keeping calories lower. It has 13 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Pineapple Spindrift Sparkling Water is the lighter sodium pick at 0mg.

Open these items in the Pret A Manger US calculator to see combined calories and macros.